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хвърлям реч обещаващ 15 12 9 crossfit в случай забрана гардероб

CrossFit ERBA - WOD: 400mt run 15-12-9 Power clean 50/35kg Handstand push up 400mt run 15-12-9 Front Squat 50/35kg Burpees over the bar 400mt run 15- 12-9 Push Press 50/35kg Chest to bar/Pull
CrossFit ERBA - WOD: 400mt run 15-12-9 Power clean 50/35kg Handstand push up 400mt run 15-12-9 Front Squat 50/35kg Burpees over the bar 400mt run 15- 12-9 Push Press 50/35kg Chest to bar/Pull

CrossFit | 210512
CrossFit | 210512

Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT

FS/PP- 15-12-9 – CrossFit Droogs
FS/PP- 15-12-9 – CrossFit Droogs

CrossFit | 210920
CrossFit | 210920

Tamalpais CrossFit WOD October 15 2020 - Tamalpais Crossfit
Tamalpais CrossFit WOD October 15 2020 - Tamalpais Crossfit

Frantasy Land" Workout, 2014 CrossFit Games WOD | WODwell | Wod workout, Wod crossfit, Crossfit
Frantasy Land" Workout, 2014 CrossFit Games WOD | WODwell | Wod workout, Wod crossfit, Crossfit

Pin on crossfit workouts
Pin on crossfit workouts

Workout of the Day | WOD | College Station, CrossFit Aggieland
Workout of the Day | WOD | College Station, CrossFit Aggieland

CrossFit | 210604
CrossFit | 210604

15-12-9 – CrossFit Midtown
15-12-9 – CrossFit Midtown

21-18-15-12-9-6-3: Slam Balls, Push-ups and Slam Ball Cleans – SNORIDGE CROSSFIT
21-18-15-12-9-6-3: Slam Balls, Push-ups and Slam Ball Cleans – SNORIDGE CROSSFIT

CrossFit | 211108
CrossFit | 211108

Tamalpais CrossFit WOD January 6 2021 - Tamalpais Crossfit
Tamalpais CrossFit WOD January 6 2021 - Tamalpais Crossfit

CrossFit 337 - Weightlifting: Front Squat 8x1@ 90% of 1rm WoD Rx+ 15-12-9-6-3 Thrusters (135/95) Bar muscle ups Rx 18-15-9-6 Thrusters (105/70) Pull ups We are watching the CrossFit games at the
CrossFit 337 - Weightlifting: Front Squat 8x1@ 90% of 1rm WoD Rx+ 15-12-9-6-3 Thrusters (135/95) Bar muscle ups Rx 18-15-9-6 Thrusters (105/70) Pull ups We are watching the CrossFit games at the

Gwen" Workout, CrossFit "Girl" Benchmark WOD | WODwell | Crossfit workouts, Wod workout, Crossfit workouts wod
Gwen" Workout, CrossFit "Girl" Benchmark WOD | WODwell | Crossfit workouts, Wod workout, Crossfit workouts wod

Heavy Fran" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts wod, Wod workout, Workout
Heavy Fran" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts wod, Wod workout, Workout

CrossFit Antwerpen - CORONA WOD DAY 40 BASE ‪18-15-12-9-6-3 reps of:‬ Narrow squats (on low target) Knee Push-Ups or DB Press NINJA ‪18-15-12-9-6-3 reps of:‬ Alternating skater squats pike HSPU BEAST ‪18-15-12-9-6-3‬
CrossFit Antwerpen - CORONA WOD DAY 40 BASE ‪18-15-12-9-6-3 reps of:‬ Narrow squats (on low target) Knee Push-Ups or DB Press NINJA ‪18-15-12-9-6-3 reps of:‬ Alternating skater squats pike HSPU BEAST ‪18-15-12-9-6-3‬

21-18-15-12-9: Run, Sumo Deadlift High-pulls and Push Press – SNORIDGE CROSSFIT
21-18-15-12-9: Run, Sumo Deadlift High-pulls and Push Press – SNORIDGE CROSSFIT

Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT

Crossfit North Ft. Lauderdale - SIXTEEN.FIVE 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. GOOD LUCK!!! #16point5 #is #14point5 #2016CrossFitOpen #TheTrainingPit #Crossfit | Facebook
Crossfit North Ft. Lauderdale - SIXTEEN.FIVE 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. GOOD LUCK!!! #16point5 #is #14point5 #2016CrossFitOpen #TheTrainingPit #Crossfit | Facebook

Tamalpais CrossFit WOD May 17 2021 - Tamalpais Crossfit
Tamalpais CrossFit WOD May 17 2021 - Tamalpais Crossfit

21-18-15-12-9-6-3 – CrossFit Midtown
21-18-15-12-9-6-3 – CrossFit Midtown

6-9-12-15-12-9-6: Dumbbell Front Squats and V-ups & Post WOD: 2 Minute Challenge Wall Climbs – SNORIDGE CROSSFIT
6-9-12-15-12-9-6: Dumbbell Front Squats and V-ups & Post WOD: 2 Minute Challenge Wall Climbs – SNORIDGE CROSSFIT

150216" Workout, CrossFit Main Site Daily WOD | WODwell | Crossfit workouts, Crossfit workouts wod, Wod workout
150216" Workout, CrossFit Main Site Daily WOD | WODwell | Crossfit workouts, Crossfit workouts wod, Wod workout